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By means of physical fitness, wellness programmes, good lifestyle can be achieved. Apart from this, a healthy living also makes a person a good citizen. The Chapter 2 Physical Fitness Wellness and Lifestyle revision notes can be simply downloaded in a PDF format directly with the weblink. The CBSE Physical Class 11: Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Class 11 (XI) - CBSE and NCERT Curriculum | Best notes, free PDF download CLASS 11: PHYSICAL EDUCATION. Class 11 Revision Notes Physical Education Physical Fitness Wellness and Lifestyle. Meaning and Importance of physical fitness