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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength By Jim Wendler Before you embark on any physical fitness program, plea. The Origin of 5/3/1. In the summer of 2005, I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands and being fat. 5/3/1 Forever [PDF]. Authors: Jim Wendler; PDF. Add to Wishlist; Share. 10856 views. Download Embed. This document was uploaded by our user. 5/3/1: The Simplest And Most Effective Training System For Raw Strength [EPUB]. Authors: Jim Wendler; EPUB. Add to Wishlist; Share. 11003 views.