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Everyone experiences anxiety. Feeling anxious in certain situations can help us avoid danger, triggering our 'fight or flight' response. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance associated with Panic Disorder. It is also a common part of all anxietydisorders. • Worry– often part of “Generalized Anxiety Disorder” but alsoa commonHelp with anxiety. We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources anxiety is not in itself, harmful. When a person's fight/flight response is activated, three major systems are affected. These are the physical, As well as this, anxiety affects us mentally too. For example, when anxious, we often worry for large periods of time, so much so that our worry can feel out of