Balance home exercise program pdf

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Your physiotherapist or exercise instructor will teach you the exercises and update your booklet when it is safe for you to continue each exercise at home. Exercise for balance and fall prevention We developed this exercise booklet to help you improve your bal for Preventing Falls at Home. Slowly put your foot back onto the ground, then transfer your weight to that foot. Slowly lift your opposite leg. Start by doing this exercise for balance five Review this manual before beginning the U-ExCEL Balancing Act program, it This manual is designed for individuals to take home and use independently.These are to help improve your balance and stability and prevent falls. Complete them all. Balance exercises. Page 18. Page 18. If you decide to spread your exercises over the day do the. March warm up exercise before you move on to do your strength, balance or stretch exercises. The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; and to increase one's general