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AIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAM. Introduction. For the past 11 years TMT Sports has sold the most popular jump training program on the market, It is important for you to participate in a truly comprehensive strength training and power program in order to improve your performance on the court. In The Vertical Jump Training Program PDF was published by Kurt Howard and will enable you to effectively train at home to take your jumping skills to the nextThis vertical jump training program is designed to help you increase leg strength and explosiveness, as well as to help in the reduction of knee and ankle TRAINING MANUAL. BY: MICAH KURTZ, MS, CSCS*D, Do not move on to the next exercise until you have completed the all reps. VERTICAL JUMP SYSTEM.