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The workbook you are about to begin is the most thorough, well- researched and interesting workbook on anger that I have ever encountered. You may come up with a more balanced thought that is accurate and based on evidence. 11. Page 12. How to challenge unhelpful thoughts. Once you haveThis workbook was developed for use in conjunction with Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy They can help you learn ways to manage anger, control stress and solve problems. Hotlines. Hotlines may provide emergency counseling to help you control angry