Fifa 11 + pdf

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The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts Here are links to the PDF poster and manual. with this in mind, fifA and its Medi- cal Assessment and research centre, f-MArc, have developed an injury prevention programme, the “11+”. 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed 11+ at least twice 11. WALKING LUNGES. SQUATS. Starting position: Stand with your feet hip-width apart. Place your hands on your FIFA 11+. LEVEL 1. LEVEL 2. LEVEL 3. HOW TO TEACH THE =FIFA 11+ FOR REFEREES@. 10. PROGRESSION TO THE NEXT LEVEL. 11. FIELD SET1UP. 12. THE *FIFA 11+ FOR REFEREE-. PART 1: RUNNING EXERCISES.