Guided meditation script for anxiety

These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids. Her meditation audios help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home. Take in a deep breath and gently close your eyes. Hold the breath for just a moment, and then exhale through your mouth. Allow your breath to carry away all stress and tension as the air floods out of your lungs. Take another slow breath in through your nose. Fill your lungs completely. Hold it for a moment…and release the breath through your mouth. Over the weekend I wrote a meditation script with relieving the current stress and anxiety we're all under in mind, and sent it over to Yasmine (along with some photos of one of the most relaxing places I've ever been, Plitvice Lakes in Croatia). She went to work recording and created what became a beautiful guided meditation video. Three Minute Guided Meditation Script using BREATHING I'd like you to pause , take a deep breath and place your feet flat on the floor. Really FEEL your feet in contact with the ground underneath you. Now place your hands on your stomach and take 2-3 deep breaths, noticing your stomach rising and falling with each in and out breath. In this free guided meditation script, I've followed the Buddhist tradition of Metta. That is, Loving Kindness meditation. You might have heard of this from famous meditation teachers like Sharon Salzberg. 7: Anxiety Guided Meditation Script One of the main reasons people book online meditation sessions with me is for help with anxiety. Guided Stress Meditation Script. Hello and welcome to this relaxing session to alleviate your stress. Get into a comfortable position, making sure you will not be disturbed for the duration of this session. Take a nice deep breath in and when you exhale, let your eyes close. Now begin to focus on the sensations at the very top of your head. Step-by-step guided meditation for anxiety. First, find a comfortable spot. It could be a chair or cushion on the floor. With your eyes open, take a few deep breaths. In through the nose and out through the mouth. After 5 or 6 deep breaths, gently close your eyes. Guided Meditation Script for Anxiety. Begin in a comfortable seated position. Feel rooted, safe, and comfortable through your seat. This guided meditation script will help you feel less anxious. Once you're settled, close your eyes. Take a deep breath in through your nose, and out through your mouth. Here are 3 guided meditation scripts for you to use with your clients for relaxation and calm. Tip: Make sure to speak slowly and softly. I actually have a different 'voice' I use when I help my clients with guided meditations. IMPORTANT NOTE: Anything in square brackets […] is NOT to be said out loud, they are a note for you to do To begin this Meditation, please bring kind awareness to 1 of 3 Guided Meditation Script - Let Go of Thoughts and Let Go of Anxiety A nxi e ty is of te n re la te d to ru m i nation or o bs e s s ive think ing . General Guided Relaxation This brief script is a perfect example of a general body-mind relaxation. Perfect for preparing for meditation, or just for winding down. Passive Relaxation Script This free script will help you to induce a state of total mind-body relaxation. It's a perfect prelude to a guided meditation and takes about 7-9