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View John Meadows - Program 1 - Pain and Suffering.pdf from HUMNNTR 705 at Ohio State University. Program 1 - Pain and Suffering Welcome to Mountain Dog Meadows rows – Ok now that we have your lats jacked up, lets hit some hard and heavy rowing. You can use a tbar for these, or a landmine. Both work well. 17 – Carnage: Written for John's 2014 contest season, carnage was designed to completely wreak havoc on your muscles. With the introduction to Bulgarian View John Meadows - Program - Y.pdf from HUMNNTR 705 at Ohio State University. Mountain Dog Training – Program Y This is a continuation of program X. ItWith the introduction to Bulgarian split squats, these leg workouts are some of his hardest to date. Get Carnage: Only $149.99 $199.99. First Name*. Last