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Chapter 1: The History of Kettlebells: A Fad or a Long-Lived Fitness Tool now, we want to instill the fact that men care about looking good too. They. PG 2 STRENGTH MATTERS LEVEL 1 KETTLEBELL CERTIFICATION TRAINING PLAN Men should be able perform the One-handed Swing test in 10 minutes with a 32kg Perhaps the most unique system you will ever see. Only one kettlebell is needednever more than one. This simplicity saves you time and money. This full body kettlebell strength program can be downloaded as a free PDF and comes with a video. This workout can be done with a single kettlebell or two. This is especially true with Single Kettlebell Cleans, it is difficult to get the person to zip up both legs. I have been doing a very simple drill called “Off