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FOLLOW the Instruction Manual from beginning to end and most importantly, X-POLE XPERT Pro section on the website (xpole.com – first select your Before using the X-POLE XPERT it is mandatory to warm up and, after use, cool down. It is highly recommended that before you use your XPERT Pole you purchase a packing until you have read this instruction manual and watched the DVD. INSTRUCTION. MANUAL. X-Pole INSTRUCTIONS 8/6/05 6:52 pm Page 1 This is the installation instructions for the X Pole XPert XX Model dance poles (2010 - 2013) As with any removable, portable pole that uses pressureInstruction Manuals · X-PERT NXN Instruction Manual · X-POLE Home Mount Instruction Manual · X-POLE A-FRAME Instruction Manual · X-POLE SPORT XS Instruction Manual. To get the best from your X-Pole XPERT – with SAFETY being the utmost priority – it is extremely important that you READ this instruction manual from IMPORTANT: The XPERT Pole CANNOT be used with false, suspended or non-rigid ceilings. If in any doubt contact your local X-Pole technical support team or visit Always rest between moves & exercise sensibly, if you experience any health issues, seek medical advice. Have fun with your X-POLE XPERT Pro. The X-POLE Team.